For those of us who have struggled with addiction, there’s one truth we often hold quietly but fiercely inside: we’ve done things we’re not proud of. We’ve hurt people, especially the ones we love. We've lied. We've disappeared. We've broken promises, trust, and sometimes even the hearts of the people who mattered most.

Getting sober means beginning the long, brave process of facing that truth. But staying sober? That’s often about learning how to stop punishing ourselves for it.

Recovery isn’t just about not drinking. It’s about reclaiming your life—and that includes learning how to live with the choices you've made without letting them define who you are now.

We talk a lot about sobriety and recovery—about the courage it takes to stop drinking, the daily work of staying sober, the challenge of rebuilding trust, relationships, and self-worth. But there's one thing we don't talk about enough: the emotional lives of men.

Yes, men have feelings, too.

It sounds obvious, but in practice, many men have been taught to believe otherwise. From a young age, they hear messages like “man up,” “don’t cry,” or “toughen up.” Vulnerability is seen as weakness. Emotional honesty is seen as dangerous. And over time, those beliefs calcify into shame, silence, and disconnection.

For those considering quitting alcohol, there’s often a nagging thought that a middle ground might exist between full sobriety and addictive use. This idea, sometimes called “the third door,” is a tempting notion: with enough effort, one can find a middle-ground between stopping completely and problematic drinking. It’s a door that many of us try, but ultimately find exhausting and unsustainable. Here are some key reasons why “the third door” ultimately fails and how fully embracing sobriety can lead to a better, more fulfilling life.

Sober travel isn't just about abstaining from alcohol; it's about fully engaging with each moment, clear-headed and mindful.

Traveling offers limitless new experiences that include exploring new locations and cultures, traveling back in time visiting historical sites, and taking in breathtaking landscapes. For those embracing a sober lifestyle, travel and exploring new destinations can be unsettling, but travel can also be an opportunity for personal growth and discovery.

Who is ready or the best Summer ever? For a lot of people, the warmer months mean spending time out and about with friends. While that can be a lot of fun, many summer activities revolve around drinking alcohol.

Okay! You stopped drinking and made it past day 1, week 1, the first 30 days, or possibly even two or three months. Now what?

Online alcohol support groups are a great way to experience this connection and find your people. Read on to discover the many benefits of online support groups.

Dry January is an annual tradition for some and an exploration into sobriety for others. If this is your first time participating these Dry January tips may help.

Dry January is an annual tradition for some and an exploration into sobriety for others. If this is your first time participating these Dry January tips may help.

Summers can be a challenging time to stay sober, but the rewards of an alcohol-free season are amazing no matter how you choose to spend your time.

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With or without alcohol, the dating scene can prove to be really stressful. When you don’t drink, it may feel even more complicated to navigate.

If you've looked into getting sober, or if you are reconsidering your relationship with alcohol, then you are officially “sober curious”. Welcome to a movement that involves millions of people!

Moving through recovery is an important time in your life, but it can also be one where guilt and shame can sabotage your focus.

Alcohol recovery during the holidays can be a challenging time due to social pressure and stress. Learn how to put your recovery first during the holidays here.

In recovery, just like in every other part of life, we sometimes fall; we relapse. Relapses are an unfortunate part of the journey, especially in the early days.