5 Tips and Tricks for Sober Travel

Traveling offers limitless new experiences that include exploring new locations and cultures, traveling back in time visiting historical sites, and taking in breathtaking landscapes. For those embracing a sober lifestyle, travel and exploring new destinations can be unsettling, but travel can also be an opportunity for personal growth and discovery. 

Sober travel isn't just about abstaining from alcohol; it's about fully engaging with each moment, clear-headed and mindful.

Why Choose Sober Travel?

Sober travel allows you to connect with destinations on a deeper level. Instead of relying on alcohol to relax or socialize, you’re more attuned to your surroundings and interactions. You can savor local cuisines (who doesn’t love a cheese tour?), experience beautiful sunrises, and other early morning excursions, or simply appreciate the beauty around you with a clear and present mind. Bonus! It’s a chance to break away from the usual tourist traps and experience the culture.  

Whether you're in recovery or simply choosing sobriety, here are five tips and tricks to make the most of your sober travel adventure without alcohol.

1. Plan Alcohol-Free Activities

When planning your itinerary, focus on activities that don't revolve around alcohol. Travel Daily reported, “for a growing number of travelers, alcohol-free vacations are becoming increasingly popular.  In fact, one survey with 20,000 respondents found that 40 percent were likely to take a detox trip in 2024”

Research local attractions, outdoor adventures, wellness retreats, or cultural experiences that align with your interests. Consider activities like hiking in national parks, exploring museums, attending yoga classes, or joining cooking or mocktail workshops that emphasize local cuisine and non-alcoholic beverages. By prioritizing alcohol-free activities, you'll immerse yourself more deeply in the destination's culture and natural beauty.

The possibilities for sober activities are endless:

Explore Nature: Hike through national parks, get in the water, or take in sunrise and sunset.

Cultural Immersion: Visit museums, take historical city tours, hit all the Atlas Obscura sites for the world’s most hidden gems, attend local festivals, or learn traditional crafts from artisans.

Wellness Experiences: Find a yoga class or a quiet spot to practice mindfulness in your local surroundings, take it to another level with holistic/wellness retreats, or treat yourself to therapies like massage, or energy healing.

Food and Non-alcoholic Drink Experiences: Discover local cuisine through cooking classes or food tours emphasizing non-alcoholic beverages. Explore options for great coffee spots, and local chocolate or cheese tastings - just a simple internet search will have you on your way!

Volunteer Opportunities: Give back to the community by volunteering for local conservation projects or community initiatives. Raise your hand if you want to bathe Elephants in Nepal, or crack bamboo for Pandas?

2. Seek Out Sober-Friendly Accommodations

Choose accommodations that support your sober lifestyle. Many hotels and resorts now cater to sober travelers by offering alcohol-free environments and wellness amenities. Look for places that provide options like fitness centers, spa treatments, meditation spaces, or group activities that promote well-being. Staying in a supportive environment can enhance your travel experience and provide opportunities to connect with like-minded individuals.

HOT TIP: Ask the front desk or hotel concierge to remove the alcohol from your room. In social settings, such as restaurants or gatherings, don’t hesitate to communicate your preferences. Most establishments are understanding and can provide alcohol-free alternatives. 

3. Pack Your Favorite Non-Alcoholic Drinks

Having your favorite non-alcoholic beverages on hand can make a significant difference during your travels. Whether it's all the sparkling water you can drink, herbal teas, refreshing mocktails, or specialty juices, having familiar drinks can help you feel more comfortable in social settings where alcohol might be prevalent. Pack a reusable water bottle to stay hydrated throughout the day and carry non-alcoholic options for picnics or relaxing evenings in your accommodation.

4. Connect with Sober Community

Research local support groups or sober communities at your destination. Connecting with others in a safe, sober community, who share your commitment to sobriety can provide a sense of camaraderie and support while exploring unfamiliar places. Attend local meetings, join organized sober activities, or reach out to online communities for recommendations and encouragement. Engaging with local sober communities can also lead to discovering hidden gems and unique experiences off the beaten path. Who knows, you might even find a sunrise sobriety support meeting on your local beach! 

5. Practice Mindfulness and Self-Care

Traveling sober is an opportunity to prioritize self-care and mindfulness. Take time each day for activities that promote relaxation and well-being, such as meditation, journaling, or gentle exercise. Allow yourself to savor the present moment and appreciate the beauty around you without the distractions of alcohol. Practice self-awareness and listen to your body's needs, whether it's rest, nutritious meals, or quiet reflection. You'll return home feeling rejuvenated and inspired by nurturing your mind and body during your journey. No longer will you need a vacation from your vacation! 

Benefits of Sober Travel

• Clarity and Presence: Experience destinations with heightened awareness and mindfulness.

• Health and Well-being: Improve physical and mental health while maintaining sobriety.

• Authentic Connections: Forge meaningful relationships with fellow travelers, and locals.

• Personal Growth: Challenge yourself with new activities and expand your comfort zone.

Sober travel is about embracing new adventures with a renewed perspective, clarity, mindfulness, and intention. By planning alcohol-free activities, choosing supportive accommodations, packing essentials, connecting with local communities, and practicing self-care, you can create a fulfilling travel experience that aligns with your sobriety goals. 

Embrace the adventure—clear-headed, open-hearted, and ready to discover the world on your own terms. Happy travels! And, don’t forget to keep The Luckiest Club in your pocket!

If you are looking to connect with others who are focusing on their sobriety and recovery, there is a space for you here. 

The Luckiest Club offers 55+ support meetings each week, including Queer/LGBTQIA2s+, BIPOC private, Men's & Women's Meetings, and Movement and Meditation meetings, all hosted by trained TLC leaders.⁠ Join today with a free 7-DAY trial.