For those of us who have struggled with addiction, there’s one truth we often hold quietly but fiercely inside: we’ve done things we’re not proud of. We’ve hurt people, especially the ones we love. We've lied. We've disappeared. We've broken promises, trust, and sometimes even the hearts of the people who mattered most.

Getting sober means beginning the long, brave process of facing that truth. But staying sober? That’s often about learning how to stop punishing ourselves for it.

Recovery isn’t just about not drinking. It’s about reclaiming your life—and that includes learning how to live with the choices you've made without letting them define who you are now.

We talk a lot about sobriety and recovery—about the courage it takes to stop drinking, the daily work of staying sober, the challenge of rebuilding trust, relationships, and self-worth. But there's one thing we don't talk about enough: the emotional lives of men.

Yes, men have feelings, too.

It sounds obvious, but in practice, many men have been taught to believe otherwise. From a young age, they hear messages like “man up,” “don’t cry,” or “toughen up.” Vulnerability is seen as weakness. Emotional honesty is seen as dangerous. And over time, those beliefs calcify into shame, silence, and disconnection.

For many people, airports are a unique kind of limbo—spaces where time seems to stretch, routines are disrupted, and the usual rules of life feel suspended. This can make airports surprisingly challenging for those who are committed to sobriety. The entire sensory environment of an airport can trigger cravings in unexpected ways.

By recognizing these triggers, you can protect your sobriety and turn travel into a rewarding, sober experience. This guide will walk you through how to manage each of your five senses to stay grounded, calm, and in control—even in the most challenging environments.

For those considering quitting alcohol, there’s often a nagging thought that a middle ground might exist between full sobriety and addictive use. This idea, sometimes called “the third door,” is a tempting notion: with enough effort, one can find a middle-ground between stopping completely and problematic drinking. It’s a door that many of us try, but ultimately find exhausting and unsustainable. Here are some key reasons why “the third door” ultimately fails and how fully embracing sobriety can lead to a better, more fulfilling life.

Sober travel isn't just about abstaining from alcohol; it's about fully engaging with each moment, clear-headed and mindful.

Traveling offers limitless new experiences that include exploring new locations and cultures, traveling back in time visiting historical sites, and taking in breathtaking landscapes. For those embracing a sober lifestyle, travel and exploring new destinations can be unsettling, but travel can also be an opportunity for personal growth and discovery.

Starting AUGUST 16, 2023 | Introducing TLC's ✨NEW✨ European (and southern hemisphere-friendly) Sobriety Support Meeting, held WEDNESDAYS at 8 AM BST // 9 AM CEST! ⁠⁠

Dry January is a great time to focus on yourself and your commitment to being sober. But you might have some questions about what to do after Dry January is over. Here are some things to think about.

Alcohol recovery during the holidays can be a challenging time due to social pressure and stress. Learn how to put your recovery first during the holidays here.